The Grounded Man

Who this is for

You might recognise yourself here.

• You're providing, showing up, keeping things running — and still feel like you're failing somewhere underneath it.
• You're carrying pressure you haven't told your partner about, because you tell yourself she's already carrying enough.
• You know the conversation you need to have. You keep avoiding it.
• You're physically home but somewhere else mentally, and your kids notice before you admit it.
• You've built the life you thought you wanted. You're still not sure why it doesn't feel like it.

What this isn't

Straight talk before you go further.

This isn't therapy, and I won't promise to resolve trauma or fix your marriage — that's not what this is, and anyone who promises that is overselling. It also isn't generic motivational coaching, another habit tracker or a course you work through alone.

It's a structured period of 1:1 work on how you're actually living — with someone who's inside his own version of this work, not lecturing from outside it.

The method

Regulate. Reconnect. Lead.

This is the practical, day-to-day version of the wider work — trained, not just understood.

How it works

Logistics.

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We meet every week for 90 minutes over three months, by video call. Between sessions, you can reach me directly over WhatsApp.

I work with the whole of you, not just the part that feels stuck. That means paying attention to your body as much as your thinking — what you're carrying, where you hold it, and the patterns that keep repeating even when you know better.

Together, we explore where those patterns came from and what's really happening beneath the stress, shutdown or anger.

It's structured enough to hold you accountable and deep enough to get beneath the surface. In some sessions, that means having a hard conversation about what you've been avoiding. In others, it's practical: making a decision, setting a boundary or choosing something you'll go and do differently.

Either way, you leave more capable of leading yourself than when you walked in.

My approach draws on somatic coaching, Jungian and depth-psychology-informed perspectives, developmental and attachment-informed work, parts-informed work, reflective inquiry and practical behavioural accountability.

What you bring into our sessions is treated as private and confidential, within the normal limits of professional safeguarding.

My role

I'm not someone who's finished this work.

I'm not going to sit across from you like I've got it all figured out and you don't. I'm building this because I'm sick of watching men function while quietly disconnected from themselves, their partner and their kids — and because I'm still doing my own version of this work while I help you with yours.

My job isn't to give you answers. It's to help you become capable of leading yourself again — and less dependent on me by the end of it, not more.

In his own words

Have a question first?

Send me a message.

If you're not ready to book a call but want to ask something before you do, put it here. I read these myself.

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